One thing I have become very aware of the past few years is indoor air quality! Up until about 4 years ago, I honesty hadn’t given it much thought. But while we were building our current home, we lived in…
Speaking with the Specialist
Today I had the opportunity to sit down with my favorite dentist and husband, Dr. Corey Nichols D.D.S., in our living room to chat a little bit about oral health! It was the first segment in my new series, Speaking with…
Chia pudding
Today I wanted to share with you one of my go-to breakfast options called chia pudding! One reason I like to incorporate chia seeds into my diet is that they are considered a “superfood!” This little seed from Mexico and…
Transformation
My word for 2022 is “transformation.” A few weeks ago, as I was thinking and praying about the year ahead and setting goals, I noticed this word started showing up everywhere! The more I pondered it, the more excited I…
Dirty Dozen & Clean Fifteen
Is Sunday typically grocery shopping day for anyone else?! I thought it might be, so I wanted to give you some helpful information to take with you as you go purchase food for the upcoming week! These days you hear…
The importance of magnesium
When I decided to start this blog, I knew one of the first things I wanted to write about was magnesium! There are three main reasons for that: it is vital for many bodily functions, the majority of people are…