Recently, I was at Walmart and happened to notice some natural pudding options in the baking aisle. I was excited to see this because I do a lot of cooking and baking for various people and gatherings each week, and…
grounding
Do you ever feel like trying to be healthy is complicated, expensive, and overwhelming? I know I do! That is one of the main reasons I started this blog- to invite you along as I learn to make my way…
infertility awareness
If you are new to my writing with this website, you may be unaware that I had a previous blog based mostly on my lived experience of infertility, called “This Transparent Soul.” I recently had it printed in book form…
the solar eclipse
Tomorrow we are expecting to experience a solar eclipse across much of North America! Here in Arkansas, there has been a lot of buzz about it, being that a good chunk of our state is in the path of totality….
vagus nerve
This year, my main focus both in my personal health journey and on the blog is the extremely important topic of brain health! It is a subject very personal to me, as myself and many of my loved ones have…
homemade vanilla extract
Vanilla is one of the most popular & common flavors on earth. It’s signature taste and aroma is rich but delicate, sweet but spicy, complex but inviting. Somehow vanilla has become a word used to describe something pretty basic, but…