In honor of the fact that spring has sprung, I’m here to share with you one of my favorite springtime meals! Have you heard of “bagels and lox?” Apparently this combination of bagels and cured salmon (lox) was created by…
Speaking with the Specialist #2
For this episode, I got to sit down for a live conversation with my friend and chiropractor, Dr. David Sence from Millennium Chiropractic! We had a great discussion about several topics involving the musculoskeletal system. He is a wealth of…
cleaning products
Last month, I wrote a broad post about indoor air quality, a topic that is near and dear to my heart! That is because I have personally experienced major health issues as a result of poor indoor air quality. Due…
A time to plant & a time to uproot
I don’t know about you, but I really love this time of year! There is an excitement that begins to well up in me as the days turn warmer and the sun hangs around longer. And seeing that first cluster…
Inflammation
Today I am writing about inflammation, which I consider to be one of the most important topics related to overall health! It is a unique thing in the body because it is meant to protect and defend us, but can…
Chili and _____?
One of Corey and my absolute favorite cold weather meals is chili! It is warming and comforting on cold winter nights. Below is our go-to recipe that we have been using for years. It is so easy, and also makes…