pursuing overall health in both the profound & practical aspects of life
Red light therapy (also known as photobiomodulation therapy and low-level laser therapy), has become increasingly popular in recent years… and for good reason. It uses the power of light to stimulate a variety of internal and external responses. Virtually everyone…
Here we are, you and me, in 2023! I hope you have been experiencing hope, joy, love and peace in abundance throughout the holidays and into this new year! In my last post, I mentioned how I was going to…
Today marks the first day of the Advent season in the church calendar! It begins today and ends on Christmas Eve. If you are like me, the first thing that comes to your mind when you think of Advent is…
Here’s the deal… I love giving gifts, it is my love language! Therefore, I have been very excitedly compiling a list of gift ideas to share with you, my blog readers! I hope this list will give you some inspiration…
The holidays are upon us! As fun and special as this time of year can be, I know that it is also common for many of us to experience extra stress during this season…which is why I thought it would…
It was such a treat for me to get to have my friend and fellow functional medicine enthusiast, Taylor, join on instagram for a live chat about gut health! She is both a Physician’s Assistant and Dietician who is so…
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