Alright folks, here is my bi-annual (apparently) gift recommendation list for you! Just click on the title of each section to be taken to the various websites of the products I have listed. 1.Rebounder/mini trampoline I got one of these…
sweet potatoes & apples & pumpkins… oh my!
The title of this blog post is a nod to my favorite movie, “The Wizard of Oz,” because the “Wicked” movie is coming out this weekend! I remember going to see the Broadway production at the beautiful Orpheum Theater in…
immune system support
In light of the upcoming presidential election this week, can I just say how exciting it has been for me to see the momentum around the “Make America Healthy Again” movement? I am someone who obviously cares a lot about…
Speaking with the Specialist #5
In January 2023, my friend and colleague Taylor Morgan Christie, P.A., and I began the “Functional Medicine Meetup Group” in Northwest Arkansas. You may remember her from a previous “Speaking with the Specialist” segment on gut health. For almost two…
mini mason jar desserts
Recently, I was at Walmart and happened to notice some natural pudding options in the baking aisle. I was excited to see this because I do a lot of cooking and baking for various people and gatherings each week, and…
grounding
Do you ever feel like trying to be healthy is complicated, expensive, and overwhelming? I know I do! That is one of the main reasons I started this blog- to invite you along as I learn to make my way…