Believe it or not, this is near the top of the list of topics I am most passionate about when it comes to health! I cannot begin to tell you how many times I have had conversations about stomach acid…
the story & functional medicine
The beginning of a new year is the time that many of us tend to be more focused on our goals, health, and resolutions. One key area of emphasis for me is this blog, and I have so many ideas…
Gloria in excelsis Deo!
One thing I really enjoy is learning the story behind Christian hymns! And also slowing down to reflect on the words and what they actually mean. Because we sing the same songs year after year, I think they can lose…
chels’ gift guide 2024
Alright folks, here is my bi-annual (apparently) gift recommendation list for you! Just click on the title of each section to be taken to the various websites of the products I have listed. 1.Rebounder/mini trampoline I got one of these…
sweet potatoes & apples & pumpkins… oh my!
The title of this blog post is a nod to my favorite movie, “The Wizard of Oz,” because the “Wicked” movie is coming out this weekend! I remember going to see the Broadway production at the beautiful Orpheum Theater in…
immune system support
In light of the upcoming presidential election this week, can I just say how exciting it has been for me to see the momentum around the “Make America Healthy Again” movement? I am someone who obviously cares a lot about…