One thing I really enjoy is learning the story behind Christian hymns! And also slowing down to reflect on the words and what they actually mean. Because we sing the same songs year after year, I think they can lose…
chels’ gift guide 2024
Alright folks, here is my bi-annual (apparently) gift recommendation list for you! Just click on the title of each section to be taken to the various websites of the products I have listed. 1.Rebounder/mini trampoline I got one of these…
sweet potatoes & apples & pumpkins… oh my!
The title of this blog post is a nod to my favorite movie, “The Wizard of Oz,” because the “Wicked” movie is coming out this weekend! I remember going to see the Broadway production at the beautiful Orpheum Theater in…
immune system support
In light of the upcoming presidential election this week, can I just say how exciting it has been for me to see the momentum around the “Make America Healthy Again” movement? I am someone who obviously cares a lot about…
Speaking with the Specialist #5
In January 2023, my friend and colleague Taylor Morgan Christie, P.A., and I began the “Functional Medicine Meetup Group” in Northwest Arkansas. You may remember her from a previous “Speaking with the Specialist” segment on gut health. For almost two…
mini mason jar desserts
Recently, I was at Walmart and happened to notice some natural pudding options in the baking aisle. I was excited to see this because I do a lot of cooking and baking for various people and gatherings each week, and…