One of Corey and my absolute favorite cold weather meals is chili! It is warming and comforting on cold winter nights. Below is our go-to recipe that we have been using for years. It is so easy, and also makes…

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One of my very favorite ways to relax on vacation is to color! A sweet friend of mine gave me an adult coloring book about 6 years ago, right before we left on a mission trip to Ethiopia. It is…

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One thing I have become very aware of the past few years is indoor air quality! Up until about 4 years ago, I honesty hadn’t given it much thought. But while we were building our current home, we lived in…

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Today I had the opportunity to sit down with my favorite dentist and husband, Dr. Corey Nichols D.D.S., in our living room to chat a little bit about oral health! It was the first segment in my new series, Speaking with…

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Today I wanted to share with you one of my go-to breakfast options called chia pudding! One reason I like to incorporate chia seeds into my diet is that they are considered a “superfood!” This little seed from Mexico and…

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My word for 2022 is “transformation.” A few weeks ago, as I was thinking and praying about the year ahead and setting goals, I noticed this word started showing up everywhere! The more I pondered it, the more excited I…

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Is Sunday typically grocery shopping day for anyone else?! I thought it might be, so I wanted to give you some helpful information to take with you as you go purchase food for the upcoming week! These days you hear…

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When I decided to start this blog, I knew one of the first things I wanted to write about was magnesium! There are three main reasons for that: it is vital for many bodily functions, the majority of people are…

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Let me start off by saying, “Happy New Year!” I’m truly glad you are here! You are the reason I’m here, too. At the core of my being is a deep desire to help other people and impact their lives…

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