One thing I have become very aware of the past few years is indoor air quality! Up until about 4 years ago, I honesty hadn’t given it much thought. But while we were building our current home, we lived in…
Speaking with the Specialist
Today I had the opportunity to sit down with my favorite dentist and husband, Dr. Corey Nichols D.D.S., in our living room to chat a little bit about oral health! It was the first segment in my new series, Speaking with…
Chia pudding
Today I wanted to share with you one of my go-to breakfast options called chia pudding! One reason I like to incorporate chia seeds into my diet is that they are considered a “superfood!” This little seed from Mexico and…
Transformation
My word for 2022 is “transformation.” A few weeks ago, as I was thinking and praying about the year ahead and setting goals, I noticed this word started showing up everywhere! The more I pondered it, the more excited I…
Dirty Dozen & Clean Fifteen
Is Sunday typically grocery shopping day for anyone else?! I thought it might be, so I wanted to give you some helpful information to take with you as you go purchase food for the upcoming week! These days you hear…
The importance of magnesium
When I decided to start this blog, I knew one of the first things I wanted to write about was magnesium! There are three main reasons for that: it is vital for many bodily functions, the majority of people are…
Hi!
Let me start off by saying, “Happy New Year!” I’m truly glad you are here! You are the reason I’m here, too. At the core of my being is a deep desire to help other people and impact their lives…
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