What is the quintessential summer dessert? You might be thinking of peach cobbler, root beer floats, banana split sundays or key lime pie. But surely strawberry shortcake comes to mind as well! It is totally a classic. One thing I…
summer bucket list
Although summer doesn’t officially begin until June 21st, it sure feels like we’ve arrived, doesn’t it? School is out, the days are stretching longer and it is getting more humid! I typically have mixed feelings about this season, but I…
Speaking with the Specialist #4
I am so excited for you to hear from Dr. Holland, the physician I have the pleasure of working with! He is such a kind and intelligent man, who has so much passion for helping people get well. And he…
red light therapy
Red light therapy (also known as photobiomodulation therapy and low-level laser therapy), has become increasingly popular in recent years… and for good reason. It uses the power of light to stimulate a variety of internal and external responses. Virtually everyone…
detox
As I shared in my last post, I am the newest member of the Holland Health team! What an honor it is to be a part of this smart, caring and passionate group of people. Last weekend, I was fortunate…
wisdom
Here we are, you and me, in 2023! I hope you have been experiencing hope, joy, love and peace in abundance throughout the holidays and into this new year! In my last post, I mentioned how I was going to…
Advent
Today marks the first day of the Advent season in the church calendar! It begins today and ends on Christmas Eve. If you are like me, the first thing that comes to your mind when you think of Advent is…
Chelsey, naturally Gift Ideas
Here’s the deal… I love giving gifts, it is my love language! Therefore, I have been very excitedly compiling a list of gift ideas to share with you, my blog readers! I hope this list will give you some inspiration…
relaxation
The holidays are upon us! As fun and special as this time of year can be, I know that it is also common for many of us to experience extra stress during this season…which is why I thought it would…
Speaking with the Specialist #3
It was such a treat for me to get to have my friend and fellow functional medicine enthusiast, Taylor, join on instagram for a live chat about gut health! She is both a Physician’s Assistant and Dietician who is so…
the great commission
In my previous blog post, I shared part of how God communicated with me in a powerful way on my birthday weekend, back in July. If you haven’t read it yet, you may want to do that… because today I…
salt & light
Somehow it has been over a month since I have last blogged! I’d like start off by sharing with you some really great things that have happened recently. The last week of July and first week of August were FULL…